dopamine reset: 21 day habit challenge from habit q Watch Video
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⏲ Duration: 12 min 12 sec ✓ Published: 18-Apr-2024
Description: introducing the 'Free the Party Within' challenge, a 21-day program aimed at boosting natural energy and resetting dopamine levels through six specific habits. It highlights the problems of dopamine overload in modern society, as articulated by Anna Lembke in 'Dopamine Nation,' and proposes a solution through community, self-reflection, and habit formation. nnParticipants will engage in activities such as clean eating, cold showers, regulating social media use, journaling, dancing, and fostering