Instructor Series: The Science of Good Nutrition - Understanding the Building Blocks of a Healthy Diet from carbohydrates Watch Video
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Description: In this engaging Instructor Series, we will delve into the science behind good nutrition and explore the essential building blocks of a healthy diet. We will examine the roles of macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals, in supporting overall health and well-being. Through interactive discussions and practical examples, we will explore the ways in which food choices can impact physical and mental health outcomes, and examin