3 x split lunge, jump change from jump 3x Watch Video - HiFiMov.co

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⏲ Duration: 12 sec
✓ Published: 23-Dec-2012

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Feet should width apart, one in front of other so that when you drop back knee, it falls in line with but behind front foot.Keep back straight, drop knee and up 3x, on third, jump and change the leading leg. Both feet should always remain facing forward throughout.tnn4 x each side = 1 set

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