24 Form Tai chi from video 15 16 3x video Watch Video

⏲ Duration: 66 min 29 sec
✓ Published: 06-May-2019

Description:
An excellent form for beginners which contains a total of 24 movements. Basic footwork and body posture are taught, followed by detailed, step-by-step instruction of the entire form. The practitioner should be soft and relaxed to promote blood circulation and physical coordination.nn(0) Wu Chunn(1) Beginning of Tai Chin(2) Wild Horse Parting Mane (3x)n(3) White Crane Spreads its Wingsnn(4) Brush Knee (3x)n(5) Play the Pipa / Lutenn(6) Repulse Monkey (4x)n(7) Grasp the Sparrow's Tail (Left)n(8) G