Kitzur Shulchan Aruch 1:4 (Arising Promptly part 2) from uploads youtube Watch Video
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Description: Therefore, it is imperative for a person to be strong as a lion. Immediately uponnawakening (and reciting the Modeh Ani prayer) you should rise with alacrity for thenservice of the Creator, Blessed and Elevated is He, before you are over-whelmed bynyour evil impulse with various excuses not to rise, and be outsmarted and seduced innthe winter [with this argument]: