Anxiety Treatment Delray - Freedom Now Clinic from go air web check in online Watch Video

⏲ Duration: 60 sec
✓ Published: 16-Apr-2021

Description:
Another form of psychotherapy, called cognitive-behavioral therapy, involves learning behavioral relaxation techniques as well as restructuring patterns of thinking that foster anxiety. Biofeedback is another helpful tool. In a series of sessions with a therapist, you watch your own brain-wave patterns on an electroencephalograph and gradually learn to control the waves. This teaches you to achieve a more relaxed state at will. Practitioners estimate that after about a dozen sessions, you will b