The 5 Healthiest Root Vegetables from onion mehedi pata photo Watch Video

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✓ Published: 17-Jun-2024

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The 5 Healthiest <br/>Root Vegetables.<br/>Root vegetables are edible plants that <br/>grow underground.<br/>Here are the healthiest root vegetables <br/>to add to your diet, each with a distinct set <br/>of nutrients and health benefits.<br/>1. Onions, Onions are high in fiber, <br/>vitamin C and antioxidants.<br/>2. Sweet Potatoes, They are rich in fiber, vitamin C, manganese, vitamin A and several antioxidants.<br/>3. Turnips, Turnips are a great source of vitamin C, <br/>fiber, manganese and potassium.<br/>4. Ginger, Ginger is loaded with antioxidants and may help decrease pain and inflammation.<br/>5. Beets, Beets contain a good amount of fiber, folate, manganese and nitrates