What is Cold-Plunging? from bodies of water in africa map Watch Video

⏲ Duration: 1:15
👁 View: 23.2M times
✓ Published: 19-Apr-2024

Description:
In this video, dive into the invigorating world of cold water immersion. Hear firsthand accounts of what it's like to plunge into extremely cold water, ranging from 55 to 60°F, and uncover the surprising benefits and challenges of this unique practice. Explore the principles of initial shock, body acclimation, and the prolonged immersion, and don’t forget to try the refreshing transition to a sauna afterward.