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Description: Expert Pilates Mat Classes from Apex Pilates: The Peak of Mindful MovementnnJoin us for:nn-BASIC PILATES MATnThese basic Pilates mat classes are short and sweet.They will teach you the fundamentals that will help you build deep core strength and set you up for success when you progress to the more intermediate classes.nn-PILATES INTERMEDIATE/ADVANCED MATnFollow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel st