前进正压腿 - 双臂过头 from 顶臀 Watch Video - HiFiMov.co

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⏲ Duration: 18 sec
✓ Published: 20-Oct-2013

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Steps:n[1] 直立，双臂直举过头顶。 n[2] 一脚向前跨出呈弓步，并收紧后侧臀大肌。 n[3] 后腿膝盖恰处于地板上方时，暂停，然后抬起前腿，用后腿站立，膝盖直起，进行下一冲刺动作。 n[4] 继续交替进行，完成整组动作。nCoachingTips: 整个运动过程中保持挺胸、双肩放松状态。nFeel It: 锻炼前腿的臀大肌，伸展后腿的臀屈肌。

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