Rolling Technique for the Calves from flexing toes Watch Video

⏲ Duration: 64 sec
✓ Published: 14-Jun-2013

Description:
How to most effectively apply self-myofascial release to the calves:nSit on the ground with leg placed on top of roller approximately a third of the way up from the ankle (where the calf muscle begins). Roll up the leg 2 inches, then back down 1 inch. Again, roll up the leg 2 inches, then back down 1 inch. Hold that position and go back and forth a couple of times in each direction to massage the tissue. Hold that position again and slowly bring your toes up toward your shin twice, flexing the a