Asana’s Sensual Bedtime Ritual from and hot videos do phone Watch Video
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Description: Join Asana as she walks you through her relaxing bedtime ritual where she teaches you with a sensual yoga bath with massage and stretching techniques you can do in bed. nn1. Put away your phone, laptop, or turn off the TV. The blue light from devices—such as TVs, phones, laptops, and tablets—will throw off your internal clock.nn2.Sip Chamomile or mint Tea. The herbs can help lower stress, making it easier to fall asleep.nn3. Take a Hot Yoga Bath or Shower. A nighttime bath is so relaxing. It