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Description: Note:nnEach belt is a level with its own set of exercises and skills to be practised over a three month period. At the end of this time frame, you will be tested and graded to be able to move on to the next belt and level of training.nnA weekly training schedule will be given to you so that you will know what to practice and how much. Each week the difficulty will grow as your conditioning improves.nnYou have progressed and now have a basic understanding of what's expected of you and what you ca