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⏲ Duration: 34 min 84 sec ✓ Published: 15-Dec-2011
Description: Qoya is based on the idea that through movement, we remember.We remember our essence as women is wise, wild and free.This hour long Qoya Routine is a combination of yoga, dance and sensual movement to create an opportunity of remembering.While moving your body in a Qoya class you will receive the traditional benefits of fitness like improving strength, flexibility, balance, agility and overall health.However, those benefits start to be more of a positive side effect and the reason you fe