Preview(s): Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Your browser does not support playing the video.Please download the video!
Description: From Julia Roberts to a college student it seems like everyone is doing Yoga! Some practicenYoga to help them deal with the day to day stress of a hectic life while for others it’s a means of physicalnwellbeing. The health benefits of Yoga are numerous, helping some people lose weight and othersnbreathe properly to improve their attention. Yoga has become the tool to help your mind and body staynhealthy. But Yoga's higher purpose is to attain a state of perfect spiritual insight; its true purp