Alternate Nostril Breath (Nadhi Sodhana) from yoga hot Watch Video
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Description: www.doyogawithme.com/yoga_breathingnAlternate Nostril Breath is a gentle, relaxing breathing technique that soothes the nervous system, calms the mind and balances the right and left - hot and cold, sympathetic and parasympathetic, activating and relaxing - aspects of our being.