New Month, New TUSH 8x8’s from abs punch Watch Video
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Description: It’s a new month! Woohoo! Commit to where you want to be December 1. nnHere’s a great circuit. Do this continuous for 8 rounds. Take a 30 second break when necessary. It’s quick and effective. nn8 sets of each exercise 8 times through. Minimum 5 rounds... you’ve got this.nn1) plank with and alternating arm lift (16 reps if you count both sides) n2) squats with TUSH band for TUSH time n3) alternating leg box jump - punch the skyn4) Romanian dead lifts with a TUSH band and weights (if you