Move Your Asana® presents MYAlive streaming workouts via Periscope!Hard Core 10 minute workout. from bra core Watch Video
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Description: Join Heather and Shanti for this quick workout...you may even learn something new!Work your core while doing drills with your spine in 3 positions:neutral, extension and flexion.It is very important to work the muscles of your core using different variations.| Shanti's pants: Blue Life Fitness & bra: Lululemon Heather's pants: Onzie & bra: Lululemon