Do You Have Strong Abs? from abs punch Watch Video
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Description: One way to tell is if you can hold a perfect plank for 2 minutes straight.nnHere are some tips:nnBRACEnWhen you do a plank, squeeze your abs as if you were preparing for someone to punch you in the stomach. Then squeeze your glutes, quads, and pull your elbows towards your ribs. This is called a ‘hard style plank’.nnTOUCHnWhen you do a side plank, touch your abs with your free hand. Touching your working muscles makes those muscles work harder. (You can use this trick for any exercise, inclu