Foam Roller Flush from it band stretches for knee pain Watch Video
Preview(s): Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Your browser does not support playing the video.Please download the video!
⏲ Duration: 13 min 95 sec ✓ Published: 04-Dec-2022
Description: This video shows a simple foam roller routine for the purpose of flushing out and rejuvenating your body.Start with a simple seated outer hip stretch, and then some simple shoulder openers lying down.Continue with some straight forward movements to open into your mid thoracic, side body, abdomen, chest, quads, IT band, and hamstrings.Progress with some