Jerk Your Fat Off and Your Strength ON! | 9MinuteChallenge.com from jerk off challenge Watch Video
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Description: Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnFor the ULTIMATE in strength, explosive power, conditioning, muscle-building, and mental toughness, hardstyle kettlebell jerks are your one-stop shop. Hands down, end o' story.nnNot only do they fire up the muscles in dayum-near every nook, cranny, crevice, and corner of your Soft Machine, but they promote head-to-toe coordination, razor-sharp focus, and next-level willpower. nnDid I mention they're