How to perform REVERSE HYPEREXTENSION on STABILITY BALL from reverse swing ball Watch Video
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Description: -Stabilise yourself by holding onto a bar or the edge of a mattn-push hips into the ball so the movement is coming from the glutes and not your lower backn-focus on the top of the movement, when you are squeezing your bum the mostn-do not swing, move in a controlled mannernn**These exercise videos are a part of my online coaching plan delivered through my PT app. You are absolutely welcome to use these as an inspiration, but if you want Moore hands-on, and detailed coaching with an ability to tr