Slow Flow with Viony 02-09-2023 from teacher student call recording Watch Video

⏲ Duration: 28 min 14 sec
✓ Published: 10-Feb-2023

Description:
Want to test your foot strength and balancing skills, while also practicing self-grace and love? Join me for this practice where we practice non-violence, ahimsa, and work our way up to, what I like to call, the Butterfly Toe Squat with Shoulder Stretch. nnSpotify playlist: https://open.spotify.com/playlist/4oGDkxHPzYErVA8vgvuLTA?si=3d0ee6ead5754b7annBy practicing along to this recording, you agree to the following Student Waiver Agreement:nnI understand that yoga includes physical movements in