you've _ weak nervous system _ weak joints _ weak body parts _ less flexibile _ from sciatica pain exercises Watch Video
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Description: namaskarnn Welcome to our channel swami Soham yog guru. Through youtube on this channel, it is our endeavor to teach yoga to as many people as possible, in which all forms of yoga come. these are Yama, niyam, asana, pranayama, meditation, dharna, samadhi. Our effort is to give you as much information as possible, which will help everyone. All these are beneficial for healthy, unwell, children, young and old, etc.nIf you like the video, like, share and subscribe.nnnAbout today's videonLittle exer