Athletic Conditioning - Face the Wall Knee Drive from workout routine forms Watch Video
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Description: Athletic Conditioning Exercise 1: Face the Wall Knee DrivennKey Points:nn1. Hold a plank against wall - calves at full stretchn2. Push one leg back, then aggressively drive knee forward as the working leg raises into a calf raise.n3. Perform 8-12 reps on each side. nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult