Let's Talk Strength from you let me burn in my sleep numb in silence mix Watch Video
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Description: Hello, my name is Deandra, and I am part of the care team here at Newtopia. Welcome to “Let’s Talk Strength”.nToday we are going to talk about how to add an element of strength training to your exercise routine, and how that will benefit you. We’ll also be explaining common words used in strength training programs.nnYour Inspirator will be reviewing the information from this video during your next call, so if you have any questions from today’s video guide, be sure to write them down s