Lifting Heavy Weights at Retirement Age Could Preserve Leg Strength Long-Term from no 7 age range Watch Video
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⏲ Duration: 1:3 👁 View: 6.2M times ✓ Published: 21-Jun-2024
Description: Lifting heavy weights three times a week around the age of retirement can significantly preserve leg strength well into later life, according to research from the University of Copenhagen. Buzz60’s Maria Mercedes Galuppo has the story.