Integrated Core from hip openers asana Watch Video

⏲ Duration: 48 min 96 sec
✓ Published: 09-Nov-2020

Description:
One sensible way to approach a yoga asana practice, is first to take things apart, then put them back together. In this practice, we do just that. First we work through a sequence of standing postures and hip openers designed to release tensile imbalances. Then we come home to the core, finishing with a strong re-establishment of healthy tone in the abdomen and spinal extensors. The practice will leave you feeling re-aligned and strong.nnDonate :: https://venmo.com/joshua-vincent-11nnMixtape ::