1-arm standing dumbbell press from g recruitment Watch Video
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Description: Video on March 3, 2013 nnResistance: 65 lb. dumbbellnnI prefer asymmetrical to symmetrical loading (unilateral vs. bilateral) of either arms or legs (e.g. step-ups instead of squats) under most conditions. Asymmetrical loading not only challenges balance but also structural integrity of the torso mandating increased recruitment of core musculature in concert with greater neuromuscular coordination of all of the above. In the real world there are few instances where your body is faced with symmet