Human Flag (at Half Mast) | 9MinuteChallenge.com from how to get sixpack Watch Video
Preview(s): Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Your browser does not support playing the video.Please download the video!
Description: Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com nnDespite their popularity as a party trick (and also a legitimate strength feat) in the world of calisthenics, I've never really been all that drawn to training for the human flag...until now.nnFor whatever reason, the hankering to accomplish this move now that I'm older, stronger, and wiser has recently struck hold of me, and I'm starting in earnest with one of the easier progressions. nnOver the n