LIVE LEG DAY from dumbbell deadlift workout Watch Video
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⏲ Duration: 28 min 30 sec ✓ Published: 07-Aug-2020
Description: Leg day nTHE WORKOUT: Do each move for 90 seconds at maximum effort, with no rest between moves.Rest for one minute between rounds. Repeat for a total of 3 rounds. 5 minute Warm up and cool down (ex. walking)nnLIVE REPLAY TO FOLLOW ALONGnnGoblet squatnnPull throughnnNarrow squat to lateral lungennStaggered deadliftnnRound the world lunge nnReverse lunge calf raisennBURNERS: Low back steps (dumbbell optional)