The Willingness and Action Plan from how to make simple trap beat pt on studio mobile Watch Video
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Description: Find the Willingness and Action Plan worksheet on page 19 here: https://thehappinesstrap.com/acceptance-and-commitment-therapy-worksheets/nnReferences:n“The Happiness Trap” by Russ Harris, 2007nhttps://contextualscience.org/actnnOther free tools I rely on almost everyday for mental health:nWOOP (app) - https://play.google.com/store/apps/details?id=de.parrotmedia.woopbusiness&hl=en_USnThe features I paid for in the ACT Companion app (app) - https://play.google.com/store/apps/details?id=co