5-Minute FOAM ROLL ROUTINE from upper arm muscle pain and tight Watch Video

⏲ Duration: 1 min 27 sec
✓ Published: 10-Apr-2019

Description:
Key Points To Remember While Rolling:n n1. Spend 30 seconds or less rolling each muscle area back and forth. Do one side at a time (ex - one leg at a time) for greater intensity.nn2. If you hit a 'hot spot' or super tender area, try to sit on that for 10-20 seconds, breathing slow and deep to relax. The pressure on the tender area releases the knot, allowing blood to flow properly to surrounding tissues. Think healing and nutrition-delivery!nn3. NEVER foam roll your Low Back (lumbar spine). You