Why pro runners don’t care about their weekly mileage (and neither should you) from master links for lifting Watch Video
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⏲ Duration: 10 min 20 sec ✓ Published: 24-Aug-2022
Description: Pro runners don’t care about their weekly mileage. Lifting your weekly mileage by extending the duration of your runs or adding a weekly run could be ruining your chance of a new PB.nnIf you’re out there training without a structured plan, adding more Kms onto your weekly schedule is the LAST option on your list of ways to improve your fitness and speed. Running your next PB can be as easy as adding a couple of quality race-specific workouts to a structured training plan. nnWhile pro runners