OpenHeartsCanUnite Rhy's Slip & Slide Yoga Mobility and Flexibility Flow + Two Bonus Videos! from unmotivated Watch Video
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⏲ Duration: 22 min 41 sec ✓ Published: 30-Mar-2023
Description: So many of us often feel stuck or unmotivated in our practice. To help get you inspired I am going to slip and slide into all different poses with you and make your body feel fluid, open, and strong. I am sharing with you some transitional practices for splits and twists that will have you splits gliding open and hips strong and mobile in every direction. Your body and mind will fall in love with movement again because the possibilities just keep coming. u2028u2028This video shot in 4K explores