后弓步 - 侧向弯曲 from 顶臀 Watch Video - HiFiMov.co

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⏲ Duration: 26 sec
✓ Published: 25-Oct-2013

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Steps:n[1] 直立，双臂置于身体两侧。 n[2] 一脚向后跨出呈弓步，并收紧后侧臀大肌。 n[3] 将后腿一侧的手向头顶方向伸出，躯干向另一侧手的方向弯曲。 n[4] 返回起始姿势。 n[5] 对另一条腿重复这一动作。 n[6] 继续交替进行，完成整组动作。nCoachingTips: 保持挺胸，不要让后侧膝盖接触地面。nFeelIt: 伸展后腿臀屈肌、前腿臀大肌和腹股沟以及躯干侧面。

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