Beverley Turner tips on how to start swimming from is 120 calories a lot Watch Video
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Description: It’s that time of year again, and if the thought of having to bare all on holiday, fit into a new dress for a summer wedding, or maybe you want to just tone up or get fitter is filling you with dread, fear not.nnThe Amateur Swimming Association (ASA), the Governing Body of Swimming, has launched Swimfit – a fun and effective swimming session which aims to encourage existing swimmers to take a fresh look at how they spend their time in the water, and for new swimmers to take their first dip o