Strength 5 from neffex copyright free download Watch Video
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⏲ Duration: 20 min 84 sec ✓ Published: 01-Mar-2020
Description: HUN: A Strength egy erősítő edzés, mely a test különböző területeire különböző blokkokban fókuszal. 35 perces, 4 blokkból áll:n1. alsó végtagokn2. felső testn3. alsó végtagokn4. core izmoknSemmilyen eszközre nincs szükség.nJavaslom a Stretching videót utána.nnENG: Strength is a strengthening training which focuses on the different parts of your body in different blocks. It's 35 mins long with 4 blocks:n1. lower bodyn2. upper bodyn3. lower bodyn4. corenNo equipment neede