Namaste Yoga 202 Benefits of Yoga Series: Energy from pranayama for fear Watch Video
Preview(s): Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Your browser does not support playing the video.Please download the video!
⏲ Duration: 36 min 36 sec ✓ Published: 22-Jan-2016
Description: http://www.melissawest.com/202/nFor show notes click the link abovennThe more you practice yoga the more you realize that it is less important to achieve exotic yoga postures and it is more important to be aware and refine your energy and energy flow. This is truly the mark of an advanced practice.nnMore advanced yogis ask themselves questions such as: Am I aware of the energy in my body? Am I aware of what my breath is telling me about my physical, emotional, mental, and spiritual well being? A