Baddha Konasana Modification (Bound Angle Posture) from navel suck Watch Video

⏲ Duration: 99 sec
✓ Published: 13-Oct-2014

Description:
Open the thighs outward, imagine that the thigh bones lengthen and extend away from you in a line from the hip to the knee. Soften and release the inner thighs, and endeavor to ground the thighs downward towards the earth. Keep the sacrum (back of the pelvis) sucked forward into the body, sit directly on the sitting bones, feel the pelvis and thighs as supremely weighted and heavy. Lift up the spine and suck the navel up and back strongly (Uddhyana Bandha), Allow this lift to create more length