5-Minute Workout (Replaces 1 Hr of Cardio) from cardio before or after weights for women Watch Video
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Description: A 5 minute workout to lose body fat & belly fat at home. When done correctly it can replace 1 hour of cardio at the gym. If you want to lose weight in a few weeks these weight loss exercises and a diet plan will help make fat loss easy. nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=replacesnnTimestamps:nHIRT: High Intensity Resistance Training 0:33n#1: Weighted Front Squats 1:15n#2: The Long Cycle 2:19n#3: Weighted Burpees 3:19n#4: Legs Up Crunches 4:07n#5: Va