Bicep Release - Anchor and Roll - Quick View from upper arm muscle pain and tight Watch Video
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Description: This soft tissue mobility is unique to MOBO, using a quick and easy option that combines leverage and rolling for myofascial release. It releases tension in the front of the upper arm to improve mobility in both the shoulder and elbow joints. It is beneficial before upper body exercises and sports movements, as well as reduces muscle soreness and recovery time after training.nnNote: Please watch the Full View video for the complete instructions on how to perform this MOBO release. nnTip: nAdju