Flat Bench Diamond Push-Ups + Rope Triceps Push Down (Superset) from triceps exercises no weights Watch Video
Preview(s): Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Your browser does not support playing the video.Please download the video!
Description: - Sets: 3n- Reps: 8-12 Eachn- Perform the exercises back to back with no rest in between n- Rest between 1-3 minutes between sets (as needed)n- Focus on form and use suitable weights to avoid compensations and fatigue