The Stretching & Flexibility Video Companion from 13বছà Watch Video
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⏲ Duration: 51 min 93 sec ✓ Published: 23-May-2014
Description: This is the full 87 minutes video stream from the original DVD, with on-screen cues and the full audio instruction. The Stretching & Flexibility Video Companion updates critical exercises and introduces 18 new exercises that are not included in the original edition .nnNew Ex. anNew Ex. bnNew Ex. 8a: Stick sequencesnNew Ex. 9a: Internal/External shoulder rotation (rotator cuff)nNew Ex. 9b: Middle deltoid/SupraspinatusnNew Ex. 11a: Pec. Minor and Biceps (also, look for “Front_chest_partner_s