Strong Challenge Week Four: Rest from workout routine forms Watch Video
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Description: A quick cat nap. A midday stretch. Five minutes of mediation. Rest comes in so many forms but is so important to us, both when we're engaged in a workout routine and in day - to day situations. But most of us don't get enough high quality rest to take advantage of the benefits. This week, we're challenging you to add defined REST periods to your week, and reap all the great benefits that come along with it!