15-Minute Mat Pilates for Hip Mobility & Flexibility (No Equipment) from sonya prayer full indian chest tamim iqbal Watch Video
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⏲ Duration: 17:39 👁 View: 545K times ✓ Published: 27-Jun-2024
Description: Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to <br/>open up your hip flexors, building strength and flexibility.<br/><br/>Director: Sarah Yalowitz<br/>Director of Photography: Charlie Jordan<br/>Editor: JC Scruggs<br/>Talent: Sina Reimann<br/>Creative Producer: Christie Garcia<br/>Line Producer: Joe Buscemi<br/>Manager, Social Creative Development: Lauren Alberti<br/>Production Manager: Melissa Heber<br/>Production Coordinator: Fernando Davila<br/>Casting Producer: Nick Sawyer<br/>Camera Operator: Josh Herzog; Jake Robbins<br/>Gaffer: Gautum Kadian<br/>Sound Mixer: Michael Guggino<br/>Production Assistant: Erica Palmieri<br/>Hair & Make-Up: Yev Wright-Mason<br/>Set Designer: Jeremy Derbyshire-Myles<br/>Food & Fitness Director, SELF: Christa Sgobba<br/>Post Production Supervisor: Christian Olguin<br/>Post Production Coordinator: Scout Alter<br/>Supervising Editor: Erica DeLeo<br/>Assistant Editor: Fynn Lithgow