Shoulder Rehab, Bullet Proofing, Injury Prevention.Static Holding! (CAPTIONED) from breast extension Watch Video
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Description: Static holding with resistance provides many benefits to the body!As you hold something you are utilizing the muscles, bones, tendons, ligaments, joints, brain, balance, all at the same time without any potentially injurious motions/complicated techniques... All while improving strength, microcirculation, adaptation, results and keeping the body under tension so it can get stronger/better over time. nnDr. Tim:When I personally started adding these weekly to my exercise training, it has imp