Primal Mvmvnt - A thank you! from om shanti om move Watch Video
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Description: Happy Thanksgiving from LA! This class is a free class from my heart to yours! May we come and move together in gratitude! nnIn todays Primal class we will move in gratitude planting our 'prayer seeds'! We will use nAñjali Mudrā (prayer) as our guide to open our hearts & Kali Mudra - feminine power - channels energy from Sushumna Nadi (spinal column) to let go of what no longer serves! nnWe will use a twisting sequence to wring out any tension physically, mentally, emotionally, or energet