15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment) from loving every minute Watch Video
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⏲ Duration: 14:57 👁 View: 13.2M times ✓ Published: 19-Jun-2024
Description: Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your chest and shoulders, releasing tension after a long day sitting at a desk.