The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians from be food Watch Video
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⏲ Duration: 0:43 👁 View: 57.4M times ✓ Published: 18-Jun-2024
Description: Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and turned all night with a belly full of a heavy meal? We’ve all been there. What we eat and drink can influence how quickly we fall asleep, the duration of our sleep and its overall quality.